A birth mandala is your personal, visual map for childbirth. It begins with a ten centimeter circle to represent cervical dilation. The collage or drawing is embellished with images to embody your vision for childbirth.
The sacred art of making a birth mandala is a creative way to access the subconscious mind. Recent research in neuroscience explains that the subconscious controls over 95% of all behaviors. It is essential that the subconscious contains the beliefs to feel confident for labor and birth. Creating your birth mandala inspires you to dive into the wonders below the sea of analytical thinking to uncover the rich inner resources that await you.
